{"id":79475,"date":"2019-09-06T10:22:40","date_gmt":"2019-09-06T08:22:40","guid":{"rendered":"http:\/\/zentor.net\/zentor-blog\/"},"modified":"2025-07-08T19:42:07","modified_gmt":"2025-07-08T17:42:07","slug":"insights","status":"publish","type":"page","link":"https:\/\/zentor.de\/en\/insights\/","title":{"rendered":"zentor Insights"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;40&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][uncode_slider][vc_row_inner row_inner_height_percent=&#8221;0&#8243; force_width_grid=&#8221;yes&#8221; back_image=&#8221;79217&#8243; parallax=&#8221;yes&#8221; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;80&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;7&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;&#8221; css_animation=&#8221;left-t-right&#8221; animation_delay=&#8221;100&#8243;]Science <span style=\"color: #04bbfe;\">&amp;<\/span> Happiness &#8211; the zentor blog[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/uncode_slider][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; css_animation=&#8221;typewriter&#8221; animation_delay=&#8221;200&#8243; interval_animation=&#8221;40&#8243;]Featured[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;0&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;2&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-block&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-3&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_index el_id=&#8221;index-857403&#8243; index_type=&#8221;carousel&#8221; loop=&#8221;size:3|order_by:date|order:DESC|post_type:post|tags:8&#8243; auto_query=&#8221;yes&#8221; carousel_lg=&#8221;3&#8243; carousel_md=&#8221;3&#8243; carousel_sm=&#8221;1&#8243; gutter_size=&#8221;2&#8243; post_items=&#8221;media|featured|onpost|original,title,text|full|120,link|link|default_size|read more&#8230;&#8221; carousel_height=&#8221;equal&#8221; carousel_interval=&#8221;3000&#8243; carousel_navspeed=&#8221;400&#8243; stage_padding=&#8221;0&#8243; single_back_color=&#8221;color-xsdn&#8221; single_overlay_color=&#8221;color-xsdn&#8221; single_overlay_opacity=&#8221;40&#8243; single_image_color_anim=&#8221;yes&#8221; single_image_anim=&#8221;no&#8221; single_padding=&#8221;1&#8243; single_border=&#8221;yes&#8221; single_css_animation=&#8221;zoom-in&#8221; single_animation_delay=&#8221;400&#8243; title=&#8221;featured&#8221; single_icon=&#8221;fa fa-star&#8221; offset=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;24&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;40&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; text_color=&#8221;color-xsdn&#8221; subheading=&#8221;Science-based topics about happiness and a fulfilling life&#8221;]Inspiration. Research. Ideas.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/6&#8243;][vc_custom_heading]<\/p>\n<h3>New posts<\/h3>\n<p>[\/vc_custom_heading][uncode_index el_id=&#8221;index-147013&#8243; loop=&#8221;size:All|order_by:date|order:DESC|post_type:post&#8221; filtering=&#8221;yes&#8221; filter_style=&#8221;dark&#8221; filter_all_opposite=&#8221;yes&#8221; filtering_uppercase=&#8221;yes&#8221; filter_mobile=&#8221;yes&#8221; filter_scroll=&#8221;yes&#8221; infinite=&#8221;yes&#8221; infinite_button=&#8221;yes&#8221; footer_style=&#8221;dark&#8221; gutter_size=&#8221;2&#8243; post_items=&#8221;media|featured|onpost|original,category|colorbg|topright|display-icon,text|excerpt|120,title,link|link|small_size|Weiterlesen&#8230;,author|sm_size|hide_qualification,meta|display-icon&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;400&#8243; images_size=&#8221;sixteen-nine&#8221; single_back_color=&#8221;color-xsdn&#8221; single_shape=&#8221;round&#8221; single_overlay_opacity=&#8221;50&#8243; single_overlay_anim=&#8221;no&#8221; single_padding=&#8221;1&#8243; single_text_reduced=&#8221;yes&#8221; single_title_dimension=&#8221;h5&#8243; single_shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; shadow_darker=&#8221;yes&#8221; single_border=&#8221;yes&#8221; single_css_animation=&#8221;bottom-t-top&#8221; single_animation_delay=&#8221;200&#8243; single_image_translate=&#8221;yes&#8221; shadow_hover=&#8221;yes&#8221; shadow_hover_weight=&#8221;lg&#8221; shadow_darker_hover=&#8221;yes&#8221; single_icon=&#8221;fa fa-clock-o&#8221; title=&#8221;posts_one&#8221; infinite_button_text=&#8221;Mehr Beitr\u00e4ge&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/6&#8243;][vc_widget_sidebar sidebar_id=&#8221;sidebar-1&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;40&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][uncode_slider][vc_row_inner row_inner_height_percent=&#8221;0&#8243; force_width_grid=&#8221;yes&#8221; back_image=&#8221;79217&#8243; parallax=&#8221;yes&#8221; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;80&#8243; gutter_size=&#8221;3&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79475","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>zentor Insights - zentor - Professional &amp; Personal Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zentor.de\/en\/insights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"zentor Insights - zentor - Professional &amp; Personal Development\" \/>\n<meta property=\"og:description\" content=\"[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;40&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][uncode_slider][vc_row_inner row_inner_height_percent=&#8221;0&#8243; force_width_grid=&#8221;yes&#8221; back_image=&#8221;79217&#8243; parallax=&#8221;yes&#8221; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;80&#8243; gutter_size=&#8221;3&#8243; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zentor.de\/en\/insights\/\" \/>\n<meta property=\"og:site_name\" content=\"zentor - Professional &amp; Personal Development\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zentor.me\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T17:42:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@zentor_me\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zentor.de\\\/en\\\/insights\\\/\",\"url\":\"https:\\\/\\\/zentor.de\\\/en\\\/insights\\\/\",\"name\":\"zentor Insights - zentor - Professional &amp; Personal Development\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/#website\"},\"datePublished\":\"2019-09-06T08:22:40+00:00\",\"dateModified\":\"2025-07-08T17:42:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zentor.de\\\/en\\\/insights\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zentor.de\\\/en\\\/insights\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zentor.de\\\/en\\\/insights\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"homepage\",\"item\":\"https:\\\/\\\/zentor.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"zentor Insights\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/\",\"name\":\"zentor - Professional &amp; Personal Development\",\"description\":\"Evidence-based trainings &amp; courses for professional and personal development\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"zentor Insights - zentor - Professional &amp; Personal Development","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zentor.de\/en\/insights\/","og_locale":"en_US","og_type":"article","og_title":"zentor Insights - zentor - Professional &amp; Personal Development","og_description":"[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;40&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][uncode_slider][vc_row_inner row_inner_height_percent=&#8221;0&#8243; force_width_grid=&#8221;yes&#8221; back_image=&#8221;79217&#8243; parallax=&#8221;yes&#8221; overlay_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;80&#8243; gutter_size=&#8221;3&#8243; [&hellip;]","og_url":"https:\/\/zentor.de\/en\/insights\/","og_site_name":"zentor - Professional &amp; Personal Development","article_publisher":"https:\/\/www.facebook.com\/zentor.me","article_modified_time":"2025-07-08T17:42:07+00:00","twitter_card":"summary_large_image","twitter_site":"@zentor_me","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zentor.de\/en\/insights\/","url":"https:\/\/zentor.de\/en\/insights\/","name":"zentor Insights - zentor - Professional &amp; Personal Development","isPartOf":{"@id":"https:\/\/backup.zentor.de\/en\/#website"},"datePublished":"2019-09-06T08:22:40+00:00","dateModified":"2025-07-08T17:42:07+00:00","breadcrumb":{"@id":"https:\/\/zentor.de\/en\/insights\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zentor.de\/en\/insights\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zentor.de\/en\/insights\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"homepage","item":"https:\/\/zentor.de\/en\/"},{"@type":"ListItem","position":2,"name":"zentor Insights"}]},{"@type":"WebSite","@id":"https:\/\/backup.zentor.de\/en\/#website","url":"https:\/\/backup.zentor.de\/en\/","name":"zentor - Professional &amp; Personal Development","description":"Evidence-based trainings &amp; courses for professional and personal development","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backup.zentor.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/pages\/79475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/comments?post=79475"}],"version-history":[{"count":0,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/pages\/79475\/revisions"}],"wp:attachment":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/media?parent=79475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}