{"id":85166,"date":"2020-12-01T21:00:02","date_gmt":"2020-12-01T19:00:02","guid":{"rendered":"https:\/\/zentor.de\/class\/online-course-stress-management-and-praevention-reimburseable\/"},"modified":"2024-04-19T09:30:40","modified_gmt":"2024-04-19T07:30:40","slug":"stressbewaeltigung","status":"publish","type":"portfolio","link":"https:\/\/zentor.de\/en\/class\/stressbewaeltigung\/","title":{"rendered":"Online Course Stress Management and Prevention (Basic course &#8211; reimbursable)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; subheading=&#8221;Certified as a German Standard for Prevention and reimburseable by public health insurance in Germany&#8221;]Online Course Stress Management and Prevention[\/vc_custom_heading][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_message message_color=&#8221;accent&#8221; css_animation=&#8221;zoom-out&#8221; uncode_shortcode_id=&#8221;211879&#8243; message_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">+++ Please note: This online course is for <strong>use in Germany only<\/strong>. If you are looking for our English stress management course for <strong>use in other countries<\/strong>, <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/zentor.de\/en\/class\/stress\/\" rel=\"noopener noreferrer\"><strong>please click here<\/strong><\/a><\/span> +++ <\/span><\/p>\n<p>[\/vc_message][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;2&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;7&#8243; mobile_width=&#8221;7&#8243; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;88646&#8243; media_width_percent=&#8221;90&#8243; alignment=&#8221;center&#8221; media_link=&#8221;url:https%3A%2F%2Fzentor.de%2Fother%2Fzertifikat.pdf|target:_blank|&#8221; uncode_shortcode_id=&#8221;104166&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;7&#8243; mobile_width=&#8221;7&#8243; width=&#8221;3\/4&#8243;][uncode_list larger=&#8221;yes&#8221; icon=&#8221;fa fa-caret-right&#8221; icon_color=&#8221;accent&#8221; css_animation=&#8221;zoom-in&#8221;]<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/zentor.de\/other\/zertifikat.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Certified<\/a><\/span> by the German Central Prevention Test Center (Zentrale Pr\u00fcfstelle Pr\u00e4vention)<\/li>\n<li>Reimburseable through German statutory health insurances<\/li>\n<li>Certified quality and effectiveness<\/li>\n<li>Convenient remote access (from your couch)<\/li>\n<li>Start anytime with flexible time allocation<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_gallery el_id=&#8221;gallery-103219&#8243; type=&#8221;justified&#8221; medias=&#8221;83762,84632,83742,83744,83750,83748,83752,83756,83758,83754,84631,84630&#8243; justify_row_height=&#8221;80&#8243; justify_last_row=&#8221;center&#8221; gutter_size=&#8221;2&#8243; media_items=&#8221;media|custom_link|original&#8221; single_style=&#8221;dark&#8221; single_overlay_opacity=&#8221;40&#8243; single_overlay_anim=&#8221;no&#8221; single_image_anim=&#8221;no&#8221; single_padding=&#8221;2&#8243; single_text_reduced=&#8221;yes&#8221; single_border=&#8221;yes&#8221; single_css_animation=&#8221;zoom-in&#8221; lbox_skin=&#8221;white&#8221; no_double_tap=&#8221;yes&#8221; items=&#8221;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&#8243; single_link=&#8221;|||&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;2\/3&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243;]Key topics of this class[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221;]<\/p>\n<ul>\n<li>What exactly does stress mean and what is the latest scientific knowledge about it?<\/li>\n<li>What happens during a typical stress situation and how can I influence it?<\/li>\n<li>How to identify and reduce risk factors faster?<\/li>\n<li>What role does my mindset and assessment of my situation play?<\/li>\n<li>How can I ensure sufficient opportunities for regeneration?<\/li>\n<li>How can I prevent stress?<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_separator sep_color=&#8221;accent&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Learn via interactive lessons how to effectivel cope with stress &#8211; from the convenience and comfort or your couch at home.<\/strong><\/p>\n<p>[\/vc_column_text][uncode_list icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; css_animation=&#8221;zoom-in&#8221;]<\/p>\n<ul>\n<li>Scientifically sound and evidence-based principles for high effectiveness<\/li>\n<li>Numerous exercises to find the most suitable methods for coping with stress<\/li>\n<li>Techniques for building resilience to prevent new stress<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column width=&#8221;1\/3&#8243;][uncode_pricing title=&#8221;Online course&#8221; price=&#8221;\u20ac100,-&#8221; price_color=&#8221;color-red&#8221; body=&#8221;|8 chapters of ca. 45 min<br \/>\n|interactive video\/Audio modules<br \/>\n|effective exercises and tips<br \/>\n|participant manual to download&#8221; button=&#8221;url:%23booknow|title:Book%20now&#8221; uncode_shortcode_id=&#8221;720697&#8243; price_color_type=&#8221;uncode-palette&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; row_name=&#8221;booknow&#8221; uncode_shortcode_id=&#8221;158608&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243;]A brief course preview[\/vc_custom_heading][vc_single_image media=&#8221;83910&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243;]Simple reimbursement through your (German) health insurance in three steps:[\/vc_custom_heading][uncode_list]<\/p>\n<ol>\n<li>Book the course via our homepage (button above)<\/li>\n<li>Once you&#8217;ve completed the course, you will automatically receive a certificate of particaption from us. On this certificate you add your banking details and forward it to your health insurance.<\/li>\n<li>Within a few days, the money will will be transferred to your account from your health insurance. <strong>Most statutory health insurance providers reimbuse the full amount <\/strong> for the entire course (check your provider for details).<\/li>\n<\/ol>\n<p>[\/uncode_list][vc_column_text]<strong>Important: <\/strong>You <strong>do not a prescription (Rx) <\/strong> and your German statutory <strong>health insurance is required by law,<\/strong> to reimburse expenses for certified preventative courses like ours (ususally 2x per year)!<\/p>\n<p>For more information about reimbursement please see our <span style=\"text-decoration: underline;\"><a href=\"https:\/\/zentor.de\/en\/reimbursing-prevention-courses-via-your-health-insurance-in-germany\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> article on this topic<\/strong><\/a><\/span> and about the certification process by the Central Prevention Test Center (ZPP) see <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/youtu.be\/e2Zemz7NwHo\" target=\"_blank\" rel=\"noopener noreferrer\">this video<\/a><\/span><\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221;][vc_column column_width_percent=&#8221;0&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;accent&#8221;][vc_column_text]This online course is aimed at adult participants, not suitable for minors with participartion at your own risk. For more information please also refer to our <span style=\"text-decoration: underline;\"><a href=\"https:\/\/zentor.de\/en\/terms-and-conditions\/\">terms and conditions<\/a><\/span>.[\/vc_column_text][vc_separator sep_color=&#8221;accent&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;5&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; front_end_with_slider=&#8221;true&#8221;][vc_column column_width_percent=&#8221;50&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_slider slider_interval=&#8221;10000&#8243; slider_navspeed=&#8221;400&#8243; slider_loop=&#8221;yes&#8221; slider_hide_arrows=&#8221;yes&#8221;][vc_row_inner row_inner_height_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;85634&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243;][vc_column_text]<i>&#8220;Somehow you always postpone it &#8211; so I&#8217;m very happy that I finally kicked into gear to do something about my stress!&#8221; The course definitely helped me to solve difficult job challenges and I am also learning to deal better with stress triggers.&#8221;<\/i><\/p>\n<p style=\"text-align: right;\">Karl M. (Entrepreneur)<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;85701&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><em>&#8220;I particularly liked the many practical tips in the course, which I was able to implement immediately! As a mother of two small children, it is so good to consciously look at what you need yourself. And that the health insurance reimburses the course is of course awesome.&#8221;<\/em><\/p>\n<p style=\"text-align: right;\">Steffi S. (Social worker and 2-time mother)<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;85698&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><em>&#8220;The course made me aware of how many options I have in my own hands to reduce my stress level. Often it&#8217;s just small things that need to be changed. Today I feel a lot more relaxed!&#8221;<\/em><\/p>\n<p style=\"text-align: right;\">Kathrin P. (Team Lead Controlling)<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/uncode_slider][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This course supports in coping with challenges of work and private life and to reduce your stress level. You will learn how stress develops, how to quickly recognize stress triggers and how to deploy key techniques for reducing stress.<\/p>\n","protected":false},"author":1,"featured_media":85718,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"portfolio_category":[483,484,211],"class_list":["post-85166","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-health-insurance","portfolio_category-courses","portfolio_category-stress-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Course Stress Management and Prevention (Basic course - reimbursable) - zentor - Professional &amp; Personal Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/152.53.121.70\/en\/class\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Course Stress Management and Prevention (Basic course - reimbursable) - zentor - Professional &amp; Personal Development\" \/>\n<meta property=\"og:description\" content=\"This course supports in coping with challenges of work and private life and to reduce your stress level. You will learn how stress develops, how to quickly recognize stress triggers and how to deploy key techniques for reducing stress.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/152.53.121.70\/en\/class\/stress\" \/>\n<meta property=\"og:site_name\" content=\"zentor - Professional &amp; Personal Development\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zentor.me\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T07:30:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backup.zentor.de\/wp-content\/uploads\/2020\/12\/stress_free.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@zentor_me\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zentor.de\\\/en\\\/class\\\/stressbewaeltigung\\\/\",\"url\":\"http:\\\/\\\/152.53.121.70\\\/en\\\/class\\\/stress\",\"name\":\"Online Course Stress Management and Prevention (Basic course - reimbursable) - zentor - Professional &amp; Personal Development\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/152.53.121.70\\\/en\\\/class\\\/stress#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/152.53.121.70\\\/en\\\/class\\\/stress#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zentor.de\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/stress_free.jpg\",\"datePublished\":\"2020-12-01T19:00:02+00:00\",\"dateModified\":\"2024-04-19T07:30:40+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/152.53.121.70\\\/en\\\/class\\\/stress#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/152.53.121.70\\\/en\\\/class\\\/stress\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/152.53.121.70\\\/en\\\/class\\\/stress#primaryimage\",\"url\":\"https:\\\/\\\/zentor.de\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/stress_free.jpg\",\"contentUrl\":\"https:\\\/\\\/zentor.de\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/stress_free.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/152.53.121.70\\\/en\\\/class\\\/stress#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"homepage\",\"item\":\"https:\\\/\\\/zentor.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Class\",\"item\":\"https:\\\/\\\/zentor.de\\\/en\\\/class\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Online Course Stress Management and Prevention (Basic course &#8211; reimbursable)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/\",\"name\":\"zentor - Professional &amp; Personal Development\",\"description\":\"Evidence-based trainings &amp; courses for professional and personal development\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backup.zentor.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online Course Stress Management and Prevention (Basic course - reimbursable) - zentor - Professional &amp; Personal Development","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/152.53.121.70\/en\/class\/stress\/","og_locale":"en_US","og_type":"article","og_title":"Online Course Stress Management and Prevention (Basic course - reimbursable) - zentor - Professional &amp; Personal Development","og_description":"This course supports in coping with challenges of work and private life and to reduce your stress level. You will learn how stress develops, how to quickly recognize stress triggers and how to deploy key techniques for reducing stress.","og_url":"http:\/\/152.53.121.70\/en\/class\/stress","og_site_name":"zentor - Professional &amp; Personal Development","article_publisher":"https:\/\/www.facebook.com\/zentor.me","article_modified_time":"2024-04-19T07:30:40+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/backup.zentor.de\/wp-content\/uploads\/2020\/12\/stress_free.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@zentor_me","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zentor.de\/en\/class\/stressbewaeltigung\/","url":"http:\/\/152.53.121.70\/en\/class\/stress","name":"Online Course Stress Management and Prevention (Basic course - reimbursable) - zentor - Professional &amp; Personal Development","isPartOf":{"@id":"https:\/\/backup.zentor.de\/en\/#website"},"primaryImageOfPage":{"@id":"http:\/\/152.53.121.70\/en\/class\/stress#primaryimage"},"image":{"@id":"http:\/\/152.53.121.70\/en\/class\/stress#primaryimage"},"thumbnailUrl":"https:\/\/zentor.de\/wp-content\/uploads\/2020\/12\/stress_free.jpg","datePublished":"2020-12-01T19:00:02+00:00","dateModified":"2024-04-19T07:30:40+00:00","breadcrumb":{"@id":"http:\/\/152.53.121.70\/en\/class\/stress#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/152.53.121.70\/en\/class\/stress"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/152.53.121.70\/en\/class\/stress#primaryimage","url":"https:\/\/zentor.de\/wp-content\/uploads\/2020\/12\/stress_free.jpg","contentUrl":"https:\/\/zentor.de\/wp-content\/uploads\/2020\/12\/stress_free.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"http:\/\/152.53.121.70\/en\/class\/stress#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"homepage","item":"https:\/\/zentor.de\/en\/"},{"@type":"ListItem","position":2,"name":"Class","item":"https:\/\/zentor.de\/en\/class\/"},{"@type":"ListItem","position":3,"name":"Online Course Stress Management and Prevention (Basic course &#8211; reimbursable)"}]},{"@type":"WebSite","@id":"https:\/\/backup.zentor.de\/en\/#website","url":"https:\/\/backup.zentor.de\/en\/","name":"zentor - Professional &amp; Personal Development","description":"Evidence-based trainings &amp; courses for professional and personal development","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backup.zentor.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/portfolio\/85166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/comments?post=85166"}],"version-history":[{"count":0,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/portfolio\/85166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/media\/85718"}],"wp:attachment":[{"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/media?parent=85166"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/zentor.de\/en\/wp-json\/wp\/v2\/portfolio_category?post=85166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}