{"id":85715,"date":"2020-12-08T18:17:50","date_gmt":"2020-12-08T16:17:50","guid":{"rendered":"https:\/\/zentor.de\/class\/manage-and-reduce-stress-and-effectively-prevent-it\/"},"modified":"2024-04-19T09:32:29","modified_gmt":"2024-04-19T07:32:29","slug":"stress","status":"publish","type":"portfolio","link":"https:\/\/zentor.de\/en\/class\/stress\/","title":{"rendered":"Successfully Manage Stress and Build Resilience (reimbursable)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading sub_reduced=&#8221;yes&#8221; subheading=&#8221;Free yourself from stress!&#8221;]Successfully Manage Stress and Build Resilience[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;2&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;7&#8243; mobile_width=&#8221;7&#8243; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;88650&#8243; media_width_percent=&#8221;90&#8243; alignment=&#8221;center&#8221; media_link=&#8221;url:https%3A%2F%2Fzentor.de%2Fother%2Fzertifikat2.pdf|target:_blank&#8221; uncode_shortcode_id=&#8221;102056&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;7&#8243; mobile_width=&#8221;7&#8243; width=&#8221;3\/4&#8243; uncode_shortcode_id=&#8221;666926&#8243;][uncode_list icon=&#8221;fa fa-star&#8221; icon_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;111488&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"\/other\/zertifikat2.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Certified<\/strong><\/a><\/span> and <strong>(partially) reimbursable<\/strong> by your German public health insurance<\/li>\n<li><strong>Latest insights<\/strong> from stress research, psychology, and biology<\/li>\n<li>Effectiveness <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/zentor.de\/wirksam-gegen-stress\/\" target=\"_blank\" rel=\"noopener\">scientifically validated<\/a><\/span><\/strong>\u00a0in collaboration with the TU Munich<\/li>\n<li><strong>Proven exercises<\/strong> to effectively manage stress and build resilience<\/li>\n<li><strong>Flexible and convient<\/strong> online course: access it from the comfort of your home<\/li>\n<li>Start <strong>anytime<\/strong><\/li>\n<\/ul>\n<p>[\/uncode_list][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;111871&#8243;][vc_button button_color=&#8221;color-red&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:%23booknow|title:Book%20now&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;105869&#8243;]Book now[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;1&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;125482&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;211286&#8243;]For our partner programs (e.g. with machtfit,\u00a0Ottonova, Mindsurance, etc.) please click\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/zentor.de\/en\/class\/resilience-b2b\/\">here<\/a><\/span>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_image=&#8221;84798&#8243; parallax=&#8221;yes&#8221; overlay_color=&#8221;accent&#8221; overlay_alpha=&#8221;70&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;h5&#8243; sub_reduced=&#8221;yes&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Course contents<\/h3>\n<p>[\/vc_custom_heading][vc_separator sep_color=&#8221;accent&#8221;][uncode_list icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; css_animation=&#8221;zoom-in&#8221;]<\/p>\n<ul>\n<li>How exactly does stress arise and what are the latest <strong>scientific insights<\/strong>?<\/li>\n<li>What happens during a <strong>stress reaction<\/strong> and how can I learn to respond better?<\/li>\n<li>How to identify and reduce <strong>stress triggers<\/strong> faster?<\/li>\n<li>Which roles do my <strong>mindset and appraisal<\/strong>play during a stressful situation?<\/li>\n<li>How can I ensure sufficient opportunities for <strong>recovery<\/strong>?<\/li>\n<li>How can I use techniques like mindfulness and progressive muscle relaxation to <strong>prevent stress<\/strong>?<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column width=&#8221;1\/2&#8243;][uncode_pricing title=&#8221;Online course stress|Learn to effectively manage and reduce stress&#8221; price=&#8221;\u20ac149,-&#8221; price_color=&#8221;color-red&#8221; body=&#8221;10 modules with 68 lectures<br \/>\n13 in-depth video\/audio lessons<br \/>\nProven and effective exercises<br \/>\nExtensive course material&#8221; button=&#8221;url:%23booknow|title:Book%20now&#8221; uncode_shortcode_id=&#8221;589416&#8243; price_color_type=&#8221;uncode-palette&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; row_name=&#8221;booknow&#8221; uncode_shortcode_id=&#8221;136353&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; 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overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;410348&#8243;]<\/p>\n<h3 style=\"text-align: center;\">Stress course video trailer (in German)<\/h3>\n<p>[\/vc_custom_heading][vc_single_image media=&#8221;89612&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;713466&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-lg&#8221; border_animation=&#8221;btn-ripple-in&#8221; hover_fx=&#8221;outlined&#8221; border_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; animation_speed=&#8221;200&#8243; link=&#8221;url:https%3A%2F%2Facademy.zentor.de%2Fen%2Fcourses%2Fmanage-stress-build-resilience%2F|title:Course%20Preview|target:_blank&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;858346&#8243;]Course Preview[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/6&#8243;][vc_single_image media=&#8221;83797&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;zoom-in&#8221; animation_delay=&#8221;300&#8243; media_width_pixel=&#8221;100&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; 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Arrange a short, no-obligation meeting with our specially trained experts using the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/zentor.de\/en\/contact\/\">contact form<\/a><\/span> (keyword &#8216;initial consultation&#8217;).[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/6&#8243;][vc_single_image media=&#8221;82982&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;zoom-in&#8221; animation_delay=&#8221;300&#8243; media_width_pixel=&#8221;100&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/6&#8243;][vc_column_text]<strong>14 days money back guarantee<\/strong>: If you are not satisfied with the course, contact us within 14 days and you will be refunded the course fees.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;5&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; front_end_with_slider=&#8221;true&#8221;][vc_column column_width_percent=&#8221;50&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_slider slider_interval=&#8221;10000&#8243; slider_navspeed=&#8221;400&#8243; slider_loop=&#8221;yes&#8221; slider_hide_arrows=&#8221;yes&#8221;][vc_row_inner row_inner_height_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;85634&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243;][vc_column_text]<i>&#8220;Somehow you always postpone it &#8211; so I&#8217;m very happy that I finally kicked into gear to do something about my stress!&#8221; The course definitely helped me to solve difficult job challenges and I am also learning to deal better with stress triggers.&#8221;<\/i><\/p>\n<p style=\"text-align: right;\">Karl M. (Entrepreneur)<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;85701&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><em>&#8220;I particularly liked the many practical tips in the course, which I was able to implement immediately! As a mother of two small children, it feels so good to consciously look at the things we need for ourselves.&#8221;<\/em><\/p>\n<p style=\"text-align: right;\">Steffi S. (Social worker and 2-time mother)<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;85698&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;right&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><em>&#8220;The course made me aware of how many options I have in my own hands to reduce my stress level. 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single_link=&#8221;|||&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-uydo&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;accent&#8221;][vc_accordion title=&#8221;You have questions? We have answers.&#8221; active_tab=&#8221;1&#8243;][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;How does (partial) reimbursement by public health insurance work?&#8221; tab_id=&#8221;1629277139155-9-9&#8243;][vc_column_text uncode_shortcode_id=&#8221;196522&#8243;]<\/p>\n<div>\n<div>\n<p>Your public health insurance in Germany is <strong>required by law<\/strong>, to (at least partially) <strong>reimburse<\/strong> certified preventative measures. There&#8217;s <strong>no need<\/strong> for a prescription (RX), you only require a certificate of attendance, which you will automatically receive from us after completing the course.<\/p>\n<p>Most health insurance reimburse 2 preventative measures per year up to an amount of ca. \u20ac75-150 each. Please check with your insurance for the specific conditions of your tariff. Reimbursement by your health insurance occurs after<strong>confirmed participation<\/strong>, which means you simply <strong>book the course<\/strong> with us, and receive a <strong>certificate of attendance<\/strong> automatically after completig the course. On this certificate, you only add your banking details and <strong>forward it to your health insurance<\/strong>, which will (partially) <strong>reimburse you within a few days<\/strong>.<\/p>\n<\/div>\n<\/div>\n<div class=\"uncode_text_column\">\n<p>For more information about reimbursement please see our <span style=\"text-decoration: underline;\"><a href=\"https:\/\/zentor.de\/en\/reimbursing-prevention-courses-via-your-health-insurance-in-germany\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>article on this topic<\/strong><\/a><\/span> and about the certification process by the Central Prevention Test Center (ZPP) see <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/youtu.be\/e2Zemz7NwHo\" target=\"_blank\" rel=\"noopener noreferrer\">this video<\/a><\/strong><\/span>.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Who ist this course for?&#8221; tab_id=&#8221;1601995261-1-5384b6-7bc8&#8243;][vc_column_text]This online course is aimed at <strong>adult participants<\/strong>, not suitable for minors with participartion at your own risk. For more details, please also consult our <a href=\"https:\/\/zentor.de\/en\/terms-and-conditions\/\">terms &amp; conditions<\/a>.<\/p>\n<p>The course is suitable for all people who are currently struggling with stress in their professional or working life and want to take control again to do something about it.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;How does this course help me?&#8221; tab_id=&#8221;1601995261-2-1784b6-7bc8&#8243;][vc_column_text]This stress course is a guided online course. All modules build upon each other in a proven structure and will guide you well through the process of the course. The course consists not only of insightful videos, but also of numerous practical exercises, strategies, tips and course materials. Our goal is that by the end of the course you will have gained relevant, new methods of coping with stress that you can use effectively. Unlike a book that you read and then put aside at the end, the course helps you to achieve lasting changes in your life based on 10 thematically contained modules. We also provide references for further research. In addition to the videos, in which we explain the latest psychological research results on stress in an understandable way, we have put together further reading tips for you in each chapter so that you can delve even deeper into inspiring content. Incidentally, the main modules of the course were checked by the Central Prevention Unit and certified as effective.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;How much time do I need to complete the course?&#8221; tab_id=&#8221;1601995446083-2-484b6-7bc8&#8243;][vc_column_text]The course consists of 10 units, each of which takes around 45 minutes to complete (including exercises).[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;How much does the course cost?&#8221; tab_id=&#8221;1601995495064-3-184b6-7bc8&#8243;][vc_column_text]The value of the course with 10 guided online coaching modules, which were developed by graduated psychologists and certified coaches, is several hundred euros in terms of scope, quality and content (or as some credit card operators would claim: priceless). In order to keep the course affordable and to be able to support as many people as possible in coping with stress, we have opted for a low entry price.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Is there a money back guarantee?&#8221; tab_id=&#8221;1601995609389-4-084b6-7bc8&#8243;][vc_column_text]We are convinced of the quality and effectiveness of our course, thus you have the opportunity to cancel the course within 14 days without giving a reason. If you choose to do so, you will get your money back. At the same time, your account will be blocked and you will lose access to all content.<\/p>\n<p>So you can safely test the course. If for whatever reason you don&#8217;t like the course, a simple email is enough to get your money back.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;How long can I access the course?&#8221; tab_id=&#8221;1601995675759-5-984b6-7bc8&#8243;][vc_column_text]After purchasing, you will have immediate access to the course and all of its content. Your course access is valid for half a year.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;How does course access work?&#8221; tab_id=&#8221;1601995704073-6-784b6-7bc8&#8243;][vc_column_text]Simply click on &#8216;Book course&#8217; and complete the purchase. During check-out, you can pay by credit and debit cards, as well as with PayPal. You will then have immediate access to the course and can start right away. Most of the course is only available online (e.g. content, videos and surveys). However, you have the option of downloading and printing out the worksheets provided.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Do I need specific prior knowledge or are there any technical requirements?&#8221; tab_id=&#8221;1601995743204-7-084b6-7bc8&#8243;][vc_column_text]No prior knowledge is required. The course is designed to systematically guide you through all modules.<\/p>\n<p>No special technical requirements are needed for this course, except internet access. The course is suitable for all mobile devices, i.e. you can complete it on your PC, laptop, smartphone or tablet.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;I have further questions, who can I ask?&#8221; tab_id=&#8221;1601995770879-8-484b6-7bc8&#8243;][vc_column_text]If you are still unsure or have further questions, we look forward to hearing from you either using our <a href=\"https:\/\/zentor.de\/en\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">contact form<\/a> or a short e-mail to stress[at]zentor.me[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][vc_separator sep_color=&#8221;accent&#8221;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_button button_color=&#8221;color-red&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:%23booknow&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;638927&#8243;]Book now[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Numerous exercises allow you to find the most suitable methods for coping with stress and to build lasting resilience in order to prevent new stress. In 10 interactive lessons with videos, audios, tasks and handouts you will learn how to cope with your stress in a well-founded and pragmatic way!<\/p>\n","protected":false},"author":1,"featured_media":88140,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"portfolio_category":[483,212,484,211],"class_list":["post-85715","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-health-insurance","portfolio_category-burn-out-en-2","portfolio_category-courses","portfolio_category-stress-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Successfully Manage Stress and Build Resilience (reimbursable) - zentor - Professional &amp; Personal Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zentor.de\/en\/class\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Successfully Manage Stress and Build Resilience (reimbursable) - zentor - Professional &amp; Personal Development\" \/>\n<meta property=\"og:description\" content=\"Numerous exercises allow you to find the most suitable methods for coping with stress and to build lasting resilience in order to prevent new stress. 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