{"id":85783,"date":"2020-12-09T19:35:11","date_gmt":"2020-12-09T17:35:11","guid":{"rendered":"https:\/\/zentor.de\/?post_type=product&#038;p=85783"},"modified":"2022-03-09T20:01:03","modified_gmt":"2022-03-09T18:01:03","slug":"manage-stress-build-resilience","status":"publish","type":"product","link":"https:\/\/zentor.de\/en\/product\/manage-stress-build-resilience\/","title":{"rendered":"Successfully Manage Stress and Build Resilience"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading text_size=&#8221;h5&#8243; sub_reduced=&#8221;yes&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Course contents<\/h3>\n<p>[\/vc_custom_heading][vc_separator sep_color=&#8221;accent&#8221;][uncode_list icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; css_animation=&#8221;zoom-in&#8221;]<\/p>\n<ul>\n<li>How exactly does stress arise and what are the latest <strong>scientific insights<\/strong>?<\/li>\n<li>What happens during a <strong>stress reaction<\/strong> and how can I learn to respond better?<\/li>\n<li>How can I identify and reduce <strong>stress triggers<\/strong> faster?<\/li>\n<li>Which roles do my <strong>mindset and appraisal<\/strong>play during a stressful situation?<\/li>\n<li>How can I ensure sufficient opportunities for <strong>recovery<\/strong>?<\/li>\n<li>How can I use techniques like mindfulness and progressive muscle relaxation to <strong>prevent stress<\/strong>?<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A science-based online course to effectively reduce stress, develop coping strategies, build sustainable resilience, and prevent new stress. In 10 interactive lessons with videos, audios, tasks and handouts, you will learn how to manage your stress effectively!<\/p>\n","protected":false},"featured_media":88140,"template":"","meta":[],"product_brand":[],"product_cat":[472,470,471],"product_tag":[],"class_list":{"0":"post-85783","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-burnout","7":"product_cat-courses","8":"product_cat-stress","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"sold-individually","15":"taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Successfully Manage Stress and Build Resilience - zentor - Professional &amp; Personal Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zentor.de\/en\/product\/manage-stress-build-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Successfully Manage Stress and Build Resilience - zentor - Professional &amp; Personal Development\" \/>\n<meta property=\"og:description\" content=\"A science-based online course to effectively reduce stress, develop coping strategies, build sustainable resilience, and prevent new stress. 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