Successfully Manage Stress and Build Resilience
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Successfully Manage Stress and Build Resilience

$179.00

A science-based online course to effectively reduce stress, develop coping strategies, build sustainable resilience, and prevent new stress. In 10 interactive lessons with videos, audios, tasks and handouts, you will learn how to manage your stress effectively!

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Course contents

  • How exactly does stress arise and what are the latest scientific insights?
  • What happens during a stress reaction and how can I learn to respond better?
  • How can I identify and reduce stress triggers faster?
  • Which roles do my mindset and appraisalplay during a stressful situation?
  • How can I ensure sufficient opportunities for recovery?
  • How can I use techniques like mindfulness and progressive muscle relaxation to prevent stress?

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