Course contents

Our best resilience course offered in collaboration with trusted partners

  • How exactly does stress arise and what are the latest scientific insights?
  • What happens during a stress reaction and how can I learn to respond better?
  • How can I identify and reduce stress triggers faster?
  • Which roles do my mindset and appraisalplay during a stressful situation?
  • How can I ensure sufficient opportunities for recovery?
  • How can I use techniques like mindfulness and progressive muscle relaxation to prevent stress?

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