Course contents
Our best resilience course offered in collaboration with trusted partners
- How exactly does stress arise and what are the latest scientific insights?
- What happens during a stress reaction and how can I learn to respond better?
- How can I identify and reduce stress triggers faster?
- Which roles do my mindset and appraisalplay during a stressful situation?
- How can I ensure sufficient opportunities for recovery?
- How can I use techniques like mindfulness and progressive muscle relaxation to prevent stress?
