Successfully Manage Stress and Build Resilience

Free yourself from stress!

  • Certified and (partially) reimbursable by your German public health insurance
  • Latest insights from stress research, psychology, and biology
  • Effectiveness scientifically validated in collaboration with the TU Munich
  • Proven exercises to effectively manage stress and build resilience
  • Flexible and convient online course: access it from the comfort of your home
  • Start anytime
Book now

Course contents


  • How exactly does stress arise and what are the latest scientific insights?
  • What happens during a stress reaction and how can I learn to respond better?
  • How to identify and reduce stress triggers faster?
  • Which roles do my mindset and appraisalplay during a stressful situation?
  • How can I ensure sufficient opportunities for recovery?
  • How can I use techniques like mindfulness and progressive muscle relaxation to prevent stress?

Online course stress

Learn to effectively manage and reduce stress
€149,-
  • 10 chapters with 68 modules
  • 13 scientific video/audio contents
  • Numerous practical exercises
  • Extensive course materials

Please note that this online course is only suitable for participants without mental contraindication. Therefore, can we please ask you to confirm the following:

I do not have a mental illness that requires acute treatment


Introductory video to the course

Free initial consultation: Still not sure, yet? Arrange a short, no-obligation meeting with our specially trained experts using the contact form (keyword ‘initial consultation’).

14 days money back guarantee: If you are not satisfied with the course, contact us within 14 days and you will be refunded the course fees.


You have questions? We have answers.

Your public health insurance in Germany is required by law, to (at least partially) reimburse certified preventative measures. There’s no need for a prescription (RX), you only require a certificate of attendance, which you will automatically receive from us after completing the course.

Most health insurance reimburse 2 preventative meausres of ca. €75-80 each per year. Please check with your insurance for the specific conditions of your tariff. Reimbursement by your health insurance occurs afterconfirmed participation, which means you simply book the course with us, and receive a certificate of attendance automatically after completig the course. On this certificate, you only add your banking details and forward it to your health insurance, which will (partially) reimburse you within a few days.

For more information about reimbursement please see our article on this topic and about the certification process by the Central Prevention Test Center (ZPP) see this video.

This online course is aimed at adult participants, not suitable for minors with participartion at your own risk. For more details, please also consult our terms & conditions.

The course is suitable for all people who are currently struggling with stress in their professional or working life and want to take control again to do something about it.

This stress course is a guided online course. All modules build upon each other in a proven structure and will guide you well through the process of the course. The course consists not only of insightful videos, but also of numerous practical exercises, strategies, tips and course materials. Our goal is that by the end of the course you will have gained relevant, new methods of coping with stress that you can use effectively. Unlike a book that you read and then put aside at the end, the course helps you to achieve lasting changes in your life based on 10 thematically contained modules. We also provide references for further research. In addition to the videos, in which we explain the latest psychological research results on stress in an understandable way, we have put together further reading tips for you in each chapter so that you can delve even deeper into inspiring content. Incidentally, the main modules of the course were checked by the Central Prevention Unit and certified as effective.

The course consists of 10 units, each of which takes around 45 minutes to complete (including exercises).

The value of the course with 10 guided online coaching modules, which were developed by graduated psychologists and certified coaches, is several hundred euros in terms of scope, quality and content (or as some credit card operators would claim: priceless). In order to keep the course affordable and to be able to support as many people as possible in coping with stress, we have opted for a low entry price.

We are convinced of the quality and effectiveness of our course, thus you have the opportunity to cancel the course within 14 days without giving a reason. If you choose to do so, you will get your money back. At the same time, your account will be blocked and you will lose access to all content.

So you can safely test the course. If for whatever reason you don’t like the course, a simple email is enough to get your money back.

After purchasing, you will have immediate access to the course and all of its content. Your course access is valid for half a year.

Simply click on ‘Book course’ and complete the purchase. During check-out, you can pay by credit and debit cards, as well as with PayPal. You will then have immediate access to the course and can start right away. Most of the course is only available online (e.g. content, videos and surveys). However, you have the option of downloading and printing out the worksheets provided.

No prior knowledge is required. The course is designed to systematically guide you through all modules.

No special technical requirements are needed for this course, except internet access. The course is suitable for all mobile devices, i.e. you can complete it on your PC, laptop, smartphone or tablet.

If you are still unsure or have further questions, we look forward to hearing from you either using our contact form or a short e-mail to stress[at]zentor.me


Numerous exercises allow you to find the most suitable methods for coping with stress and to build lasting resilience in order to prevent new stress. In 10 interactive lessons with videos, audios, tasks and handouts you will learn how to cope with your stress in a well-founded and pragmatic way!

Dauer10 chapters with 68 modulesFormatevideo, audio, exercises, handoutsKosten€149.-

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