Online Course Stress Management and Prevention
Certified as a German Standard for Prevention and reimburseable by public health insurance in Germany
- Certified by the German Central Prevention Test Center (Zentrale Prüfstelle Prävention)
- Reimburseable through German statutory health insurances
- Certified quality and effectiveness
- Convenient remote access (from your couch)
- Start anytime with flexible time allocation
Key topics of this class
- What exactly does stress mean and what is the latest scientific knowledge about it?
- What happens during a typical stress situation and how can I influence it?
- How to identify and reduce risk factors faster?
- What role does my mindset and assessment of my situation play?
- How can I ensure sufficient opportunities for regeneration?
- How can I prevent stress?
Learn via interactive lessons how to effectivel cope with stress – from the convenience and comfort or your couch at home.
- Scientifically sound and evidence-based principles for high effectiveness
- Numerous exercises to find the most suitable methods for coping with stress
- Techniques for building resilience to prevent new stress
Online course
€100,-
- 8 chapters of ca. 45 min
- interactive video/Audio modules
- effective exercises and tips
- participant manual to download