Online Course Stress Management and Prevention
Certified as a German Standard for Prevention and reimburseable by public health insurance in Germany
- Certified by the German Central Prevention Test Center (Zentrale Prüfstelle Prävention)
- Reimburseable through German statutory health insurances
- Certified quality and effectiveness
- Convenient remote access (from your couch)
- Start anytime with flexible time allocation
Key topics of this class
- What exactly does stress mean and what is the latest scientific knowledge about it?
- What happens during a typical stress situation and how can I influence it?
- How to identify and reduce risk factors faster?
- What role does my mindset and assessment of my situation play?
- How can I ensure sufficient opportunities for regeneration?
- How can I prevent stress?
Learn via interactive lessons how to effectivel cope with stress – from the convenience and comfort or your couch at home.
- Scientifically sound and evidence-based principles for high effectiveness
- Numerous exercises to find the most suitable methods for coping with stress
- Techniques for building resilience to prevent new stress
Online course
€75
- 8 lessons of each ca. 45 min
- Interactive video/audio modules
- Hands-on exercises und tips
- Course materials for download
A brief course preview
Simple reimbursement through your (German) health insurance in three steps:
- Book the course via our homepage (button above)
- Once you've completed the course, you will automatically receive a certificate of particaption from us. On this certificate you add your banking details and forward it to your health insurance.
- Within a few days, the money will will be transferred to your account from your health insurance. Most statutory health insurance providers reimbuse the full amount for the entire course (check your provider for details).
Important: You do not a prescription (Rx) and your German statutory health insurance is required by law, to reimburse expenses for certified preventative courses like ours (ususally 2x per year)!
For more information about reimbursement please see our article on this topic and about the certification process by the Central Prevention Test Center (ZPP) see this video.
This online course is aimed at adult participants, not suitable for minors with participartion at your own risk. For more information please also refer to our terms and conditions.
“Somehow you always postpone it – so I’m very happy that I finally kicked into gear to do something about my stress!” The course definitely helped me to solve difficult job challenges and I am also learning to deal better with stress triggers.”
Karl M. (Entrepreneur)
“I particularly liked the many practical tips in the course, which I was able to implement immediately! As a mother of two small children, it is so good to consciously look at what you need yourself. And that the health insurance reimburses the course is of course awesome.”
Steffi S. (Social worker and 2-time mother)
“The course made me aware of how many options I have in my own hands to reduce my stress level. Often it’s just small things that need to be changed. Today I feel a lot more relaxed!”
Kathrin P. (Team Lead Controlling)
This course supports in coping with challenges of work and private life and to reduce your stress level. You will learn how stress develops, how to quickly recognize stress triggers and how to deploy key techniques for reducing stress.