In collaboration with the Technical University of Munich, we had our online course “Successfully Manage Stress and Build Resilience” tested for effectiveness – with a clear result…

As part of a half-year study project, we worked with the Technical University of Munich to investigate whether our online course can actually improve stress management and reduce stress levels. In addition, we were interested in whether the course could even lay the foundation for a more fulfilling life. The unambiguousness of the results surprised even us – and led, among other things, to our course being certified for further years by the German ZPP (Central Prevention Approval board) as a preventive measure – which means it is reimburseable by statutory health insurers.

You can find the link to the entire study here: Online Course Stress Study

The exeuctive summary of the study

Dealing with stress is an increasingly important issue in today’s society. Studies show that stress levels have increased sharply over the years, regardless of gender, age or educational groups. Therefore, it is important to know the causes of stress, optimize stress management, and build long-term resilience. There is already a growing range of online courses available for this purpose. This thesis therefore deals with the evaluation of such a stress prevention online course. For this purpose, a sample of 48 course participants and 52 participants of a control group were studied. Using MANOVAS and paired T-tests of independent samples, significant differences between pre and post levels of stress, stress management and resilience of the course participants were observed. Finally, a correlation between experienced stress and happiness was further shown. Thus, the general effectiveness of the online course for dealing with stress could be demonstrated.

The Online Course

If you would also like to do something for your stress management (reimburseable by your statutory health insurance without prescription), then we recommend you take a look at our course via the following button